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How Do You Distinguish Allergies from a Cold?

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Allergies and the common cold have similar symptoms. In fact, they are both the two most common causes of sneezing, congestion, and runny noses. Seasonal allergies are highly common, as one-quarter of adults and almost 20 percent of children experience them. Almost everyone catches the common cold on an annual basis. Both conditions cause similar …

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How Important Is Adequate Rest?

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Rest is a vital pillar of health that can have a huge impact on your life. Sleep and restorative downtime are critical for your mental, physical, and emotional health. Adequate rest involves the right amount of sleep, the quality of sleep, and how regular your sleep schedule is. Your sleep environment and sleep hygiene routine …

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Why Does Asthma Get Worse at Night?

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Living with asthma can be difficult, especially if it is unmanaged. Coughing, chest tightness, shortness of breath, and wheezing can make it difficult to get a good rest. Asthma may impact your ability to fall asleep, stay asleep, and get quality sleep. For many people, symptoms arise when they go to bed. Individuals who experience …

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Do Allergies Worsen with Age?

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Allergies are a common condition that affects millions of people worldwide, regardless of age. The ubiquity of allergies across ages leads those who experience them to consider how their allergies currently do and will continue to affect their lives. Specifically, many people ask, “Do allergies worsen with age?” Whether you are a young person trying …

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The Role of Nutrition in Asthma Prevention and Treatment

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Asthma is a chronic lung condition characterized by inflammation and narrowing of the airway. This inflammation makes it difficult to breathe and causes several other unpleasant symptoms. Common symptoms include coughing, wheezing, and trouble sleeping. It can also cause chest pain, pressure, and a feeling of tightness in the chest. Getting asthma treatment as soon …

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How Can You Know You Have a Sleep Disorder?

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Sleep is a vital process necessary to provide the body with rest and repair. A healthy sleep routine can recharge your body and mind so you are fully ready for the next day. Despite how vital sleep is, many people do not get enough sleep or struggle with sleep quality. A poor night’s sleep once …

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When Can Kids Sleep With a Pillow?

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Regardless of whether you have your own little one or are babysitting for someone else, there are certain things to look out for when taking care of a child. Especially when it comes to pediatric sleep care, it is so important for kids to be sleeping well and safely. If safe sleep for kids has …

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What Makes Asthma Worse?

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Asthma. Many of us have heard about this chronic condition that affects the airways, and most know that it is something that makes it difficult, if not impossible, for a person to breathe. For those who struggle with this condition, managing it can feel a bit like navigating a minefield where triggers lurk around every …

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Can Allergies Cause Coughing?

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Allergies affect millions of Americans each year. From seasonal allergies to year-round allergies, the symptoms can impact your daily life. You may wonder, can allergies cause coughing? Below, you will find the answer to this question and more information about allergy symptoms and the most effective allergy treatment options.   Can Allergies Cause Coughing? Allergies …

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6 Dos and Don’ts for Asthma Patients

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Asthma is a chronic lung condition that requires treatment. The condition causes inflammation and narrowing of the airways. This leads to wheezing, shortness of breath, and coughing. Nearly 28 million Americans have the condition. Asthma can impact people of all ages. Below, you will find the six dos and don’ts for asthma patients.   6 …

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