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Different Types of Insomnia

concept image of person with different types of insomnia

Insomnia is a condition that makes it difficult to fall asleep and/or stay asleep throughout the night. There are a number of different types of insomnia. Some cases are considered chronic, meaning that they last for an extended period of time. In other situations, you may only experience occasional insomnia. Different Types of Insomnia Regardless …

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Common Sleep Disorders in Kids

Child under blanket with a sleep disorder

Sleep disorders are defined as any chronic medical condition that affects one’s ability to sleep. People of all ages are susceptible to certain disorders such as insomnia, sleep apnea, and asthma. As natural sleep cycles continue to be disrupted, patients struggling with these disorders start to face drastic effects. Lack of sleep can have serious …

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How Stress Affects Sleep and What Can You Do About It?

Stress and sleep disorders

It’s no secret that stress has a direct, negative effect on our sleeping patterns. But, the reason for this relationship remains mysterious for most people. This is true even though about one-third of Americans don’t get sufficient rest. The issue has become so widespread that the Center for Disease Control now considers sleep deprivation to be a national …

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Asleep at the Wheel – The Dangers of Driving Tired

Driving is something that almost every American adult knows how to do, and for most people, it is something that they do every single day. Commuting to work, running errands, and picking the kids up from school – it’s a common activity. For most people, driving a car is no big deal – but it …

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