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How Stress Affects Sleep and What Can You Do About It?

Stress and sleep disorders

It’s no secret that stress has a direct, negative effect on our sleeping patterns. But, the reason for this relationship remains mysterious for most people. This is true even though about one-third of Americans don’t get sufficient rest. The issue has become so widespread that the Center for Disease Control now considers sleep deprivation to be a national …

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Asleep at the Wheel – The Dangers of Driving Tired

Driving is something that almost every American adult knows how to do, and for most people, it is something that they do every single day. Commuting to work, running errands, and picking the kids up from school – it’s a common activity. For most people, driving a car is no big deal – but it …

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