Insufficient sleep has been declared a public health problem by the CDC: in fact, roughly 60 million Americans suffer from insomnia each year. This is especially true for native New Yorkers, whose hometown earns its title as “the city that never sleeps” by consistently ranking at the top of the nation’s list of most sleep-deprived …
Regular sleep is among the most important development factors for children, yet it’s one of the hardest areas in which to establish healthy habits. If children are notoriously difficult to put to bed, how can you know if your child may actually have a sleep disorder? Here is a look at healthy sleep patterns in …
ADD/ADHD and sleep deficit have some remarkably similar symptoms. It takes a professional eye to really see which one is taking its toll on your child. A misdiagnosis could lead to complications and incorrect medication that can have long-term negative effects. Here are some similarities and differences of the two health issues: Shared Symptoms The …
If you still feel tired after you’ve had a full night’s sleep this could mean that you need to improve your sleep hygiene, you have a sleep disorder, or it could be a symptom of a more serious medical condition. Since consistent fatigue can mean so many different things, it’s important to see a doctor …
Drinking coffee might be a great way to round off an evening meal or perk you up in the late afternoon, but it may disrupt your sleep quality when you retire for the night. Because it is a stimulant, caffeine can delay the timing of your body clock and reduce the amount of deep sleep …
Late nights and the stresses of just being a kid combined with early school start times is enough to deprive our children of essential sleep. And sleep is a critical part of a child’s health and development. Sleep deprivation – whether too short or of poor quality – can cause specific changes in your child’s …
Many, if not all, children snore on occasion. Loud and regular nightly snoring is a common culprit to sleep disorders such as sleep apnea. If you are concerned that your child is suffering from sleep apnea, consult your physician for treatment options. To help you get started, we have compiled the common causes of snoring …
Yawning is ubiquitous across the animal kingdom, but remains one of the few essential reflexes that scientists have still yet to understand. It is a known indicator of empathy, even across species: yawn enough and even your dog will follow. Even fetuses yawn from within the womb. Yet despite its widespread commonality, there still lacks …
It can be difficult to settle down at night, relax and get the sleep that you need, especially so with kids. If your child suffers from consistent sleep disturbances and troubles, it might be time to examine what is affecting their sleep. Given the extensive effects of poor sleep for childhood development, getting quality sleep …
The importance of quality sleep cannot be overstated – from keeping your appetite in check to regulating your blood pressure and cholesterol, the proper amount of sleep ensures your body is functioning at its best. To get you started, here are 4 products designed to help improve sleep quality. 1. Sleep Cycle App Sleep Cycle App …
