Sleep is a vital process necessary to provide the body with rest and repair. A healthy sleep routine can recharge your body and mind so you are fully ready for the next day. Despite how vital sleep is, many people do not get enough sleep or struggle with sleep quality. A poor night’s sleep once …
Sleep apnea is a serious sleep condition that disrupts your sleep. It is characterized by your breath repeatedly stopping throughout the night. Sleep apnea is incredibly common. In fact, roughly 30 million people have the condition. However, only 6 million people have received a proper diagnosis. The disparity between those showing signs of having the …
Sleep apnea, specifically Obstructive Sleep Apnea (OSA), is a dangerous breathing condition. Its symptoms may not appear until later in life, but the condition can come about a lot earlier. It is not uncommon that patients are not aware that they have OSA despite having problems with breathing and sleep. This is due to the …
Every human being requires a good night’s sleep, no matter how old or young. If you are busy, getting a good night’s sleep can be difficult. Did you know that the same stresses can apply to your kids? It’s important that your children get the best of sleep no matter how restful you think they …
Insomnia is a condition that makes it difficult to fall asleep and/or stay asleep throughout the night. There are a number of different types of insomnia. Some cases are considered chronic, meaning that they last for an extended period of time. In other situations, you may only experience occasional insomnia. Different Types of Insomnia Regardless …
Sleep disorders are defined as any chronic medical condition that affects one’s ability to sleep. People of all ages are susceptible to certain disorders such as insomnia, sleep apnea, and asthma. As natural sleep cycles continue to be disrupted, patients struggling with these disorders start to face drastic effects. Lack of sleep can have serious …
It’s no secret that stress has a direct, negative effect on our sleeping patterns. But, the reason for this relationship remains mysterious for most people. This is true even though about one-third of Americans don’t get sufficient rest. The issue has become so widespread that the Center for Disease Control now considers sleep deprivation to be a national …
Driving is something that almost every American adult knows how to do, and for most people, it is something that they do every single day. Commuting to work, running errands, and picking the kids up from school – it’s a common activity. For most people, driving a car is no big deal – but it …
