A relaxed mind and body is the key to having a full night’s rest. It’s important to understand the necessity of a good night’s sleep for better health and well-being. In order to achieve a great sleep, you can invest in a variety of relaxing activities before bed to help you wind down.
At the office of Dr. Mayank Shukla, we fully believe in the importance of sleep for your overall health. As the premier sleep apnea doctor in New York, Dr. Shukla is passionate about promoting the following relaxing activities before bed. If you have trouble falling asleep, breathing, or becoming relaxed, you can try a few of these relaxing activities to try and calm your body before you close your eyes.
1. A Warm Bath with Essential Oils
Nothing is more relaxing than a hot bubble bath. To help heal your body and your spirit, try adding calming essential oils, such as lavender. The scent of lavender is proven to have calming effects on the body, and the pleasing smell is sure to put you in a relaxed and sleepy mood.
2. Read a Soothing Book
Reading is another great activity for you to wind down with. However, we recommend that instead of reading a book that is particularly gripping or dramatic, you should search for something that will put you at ease. Perhaps you can find an informational book about your favorite ecosystem or read a pleasant fictional story to help put your mind at ease.
3. Listen to Calming Music and Sounds
Listening to music is one of the best ways to get yourself in the mood for sleep. Of course, you’ll want to find calming sounds, rather than something that’s going to get your heart pounding. The tracks you choose can fill your head with the perfect sleeping mood. Relaxing New Age music, or perhaps the ambient sounds of the ocean are highly recommended to immediately calm your brainwaves and make your eyelids heavy.
4. Unplug Your Devices
It’s proven that staring at a glowing screen for an extended period of time can dry out the eyes and cause the brain to stay awake for longer than it naturally wants to. Sometimes, the best thing to do in this situation is to unplug all of your electronic devices, put them in another room, and go completely screen-free for the rest of the night. This will help you find other ways to relax, relieving you from the stress of having to constantly keep up with social media.
5. Plan Your Next Day
Some people are kept awake from the worry about what the next day will bring. If you find yourself restless and unable to close your eyes because you keep thinking about all of the things you have to do tomorrow, you can start planning out your day the night before. Choose and set out the clothes you want to wear the next day. Make sure all of your belongings, such as your keys and wallet, are easy to find. Make sure you are showered and clean. If you need to, make a short list of the most immediate tasks you need to take care of in the morning. That way, you will have everything planned out so that you know how to fully prepare. This should put your mind at ease and help you to fall asleep more easily.
Sleep Apnea Doctor in Los Angeles
These activities are designed to put you in a sleepy mood and get your body and mind relaxed for a good night’s sleep. If you are still feeling stressed or concerned about your sleeping patterns, you can contact the top sleep apnea doctor in Los Angeles. To get in touch with Dr. Shukla, feel free to visit us online or call us at (917) 746-3431 today. You deserve to have your health needs taken care of as soon as possible – don’t sleep on it!