Air Pollution Affecting Mental Health?

The World Health Organization reports that “nine out of ten people worldwide breathe polluted air.” In fact, their research shows that air pollution is responsible for a sizeable percentage of deaths caused by noncommunicable diseases, claiming responsibility for “over one-third of deaths from stroke, lung cancer, and chronic respiratory disease and one-quarter of deaths from …

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Breathing Exercises for Stress

Stress can happen for a variety of reasons. We all encounter stress in our daily lives, whether there’s a project at work due or a huge school exam coming up. Perhaps we have to have a difficult conversation with a family member, and the looming anticipation is causing stress. All of these situations induce stress …

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Anxiety and Sleep Quality

How Anxiety Affects Sleep Quality Anxiety and stress is our response to triggers in our daily lives. It affects us emotionally, physically and behaviorally. The right amount of stress can be a positive force that helps us perform at our best and stay alert. Too much stress, however, can make us tense and anxious, and …

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Anxiety and Sleep Disorders In Your Children

Although parents work hard to protect their children from trauma and anxiety, the unfortunate reality is, it’s impossible to completely filter out aspects of the world that kids will find deeply upsetting. Children who feel stressed, as a result of anxiety, have a high chance of developing a disruptive sleep disorder. Resistance to Settling After …

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