Can A Lack of Sleep Kill You?

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We all have been taught that between eight and ten hours of sleep is what you need to be fully rested, but who has the time for that? Many of us try to find areas in our lives that we can cut out to accommodate our busy schedules, and sleep gets the ax more times …

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Resetting Your Internal Body Clock

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It’s no secret that getting a good night’s rest is essential to your overall health and well-being. If you find yourself restless at night, your sleep patterns may be struggling. It is exhausting having to toss and turn all night, especially when your body doesn’t feel as tired as it should. If you feel tired …

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