Breathing Exercises for Asthma

concept of breathing exercises for asthma

Asthma is a serious condition that requires a proper diagnosis and treatment. Roughly 25 million Americans suffer from the condition. Working with an asthma specialist is imperative to effectively controlling your asthma. Most asthma patients have a number of medications that assist in managing the condition. However, breathing exercise can supplement your medication to improve …

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Breathing Exercises for Stress Management

Illustration of Woman practicing breathing exercises for stress relief.

Stress comes in many shapes and forms, but no matter how you experience it, it is overwhelming and probably unhealthy. Too much stress can lead to physical, mental, and psychological health issues that will only get worse over time. If you feel like you are about to collapse under the weight of a mountain of …

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