Why a Lack of Sleep Makes You Feel So Terrible

Depressed Man Lying In His Bed And Feeling Bad

After a night of no sleep, everyone feels awful. No matter what caused the sleepless night, the day after is terrible for everybody. A lack of sleep is followed by headaches, nausea and body aches. We often take sleep for granted, but when we don’t get enough, we realize just how important it is. Sleep …

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