How Much Sleep Is Normal For Kids?

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Adequate sleep is essential for anyone of any age but is especially important for children, who are often in the midst of growth and development phases that can be highly impacted by one’s quality and style of life. So, how much sleep is normal for kids? This is why it’s important to keep track of …

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How to Sleep Better for Parents

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Parenting can be extremely rewarding, but it can also be exhausting. Late nights, early mornings, school projects, crying babies, and all of the other aspects of parenting can make sleep something of the past. However, it is important for your mental health and overall well-being to get enough quality rest. It’s definitely not that easy, …

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