What is the Best Temperature for Sleep?


Have you ever wondered what the best temperature for sleep is? Sleep scientists have found some surprising answers. In the chilly season, a warm blanket around your body feels heavenly. You feel your eyes shut and drift into dreamland in what feels like a matter of minutes. You may find you fall asleep easier in …

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The Difference in How Men and Women Sleep

Beautiful Afro American Woman

You already know that men and women are different in a lot of ways. One of these ways include sleep habits. As surprising as it may seem, there are many differences between the two sexes when it comes to getting their zzz’s. The amount of sleep that they require and the sleep challenges that they …

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