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Sleep Hygiene Tips for Shift Workers

Image of semi trucks on the road at dawn as the featured image for "Sleep Hygiene Tips for Shift Workers"

Many jobs require people to work late or overnight. Whether you work on a manufacturing line or in a hospital, you are putting in a lot of long hours that would naturally be reserved for sleep. How are you taking care of yourself as a shift worker? What can you do to make sure you …

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What Can You do to Improve Your Sleep?

Beautiful Woman Waking Up

Sleep is an important part of a healthy, productive mind and body. While the National Sleep Foundation recommends between 7 and 9 hours of sleep per night, it is natural to have some nights where that goal just seems impossible. However, if you have regularly been experiencing issues with your sleep habits, then it is …

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