Asthma is a common disease that impacts your lungs. It can cause issues in your daily life if left unmanaged. Working with an asthma doctor can help ensure you have an effective treatment plan. Below you will find 8 mistakes people with asthma make and how you can avoid them.
8 Mistakes People With Asthma Make
Avoid the following mistakes people make if you have asthma.
Avoiding Writing Your Written Asthma Action Plan
A written action plan can be developed with your asthma doctor in Long Island. A great asthma action plan includes emergency contact information, medication instructions, and information about your personal best peak flow rates. Your action plan should be readily available no matter where you are. If your child has asthma, be sure and go over the plan with any other caregivers you leave them with.
Failing To Regularly Check Your Peak Flow Rates
Monitoring your peak flow rates can help alert you when it is time to seek medical attention. Your personal best peak flow rate can be determined by using a hand-held device called a peak flow meter. A peak flow meter measures how much air you can exhale in a single burst. When your peak flow rate reduces, it’s an indication that there may be an issue. A peak flow rate of less than 50% is an indication of a medical emergency.
Using Your Inhaler Incorrectly
Most asthma treatment plans utilize an inhaler. An inhaler is an inhaled medication that is used as a fast-acting rescue treatment if you find yourself having issues with your breathing. Using an inhaler correctly is necessary to get the full benefits of the medication. When using an inhaler, it’s important to remove the cap and shake it well. Before putting the mouthpiece in your mouth, you should exhale fully, place the mouthpiece in your mouth, and then push down the inhaler. Once the medication is released, inhale slowly for 5 seconds and then hold your breath for 10 more seconds.
Failing to Avoid Your Asthma Triggers
Understanding your triggers is imperative when it comes to managing your asthma. Avoiding your known triggers can help prevent a number of issues. However, it’s important to record the details when you do experience an asthma attack. This can help you create a comprehensive list of your triggers so you can effectively manage your asthma.
Avoiding Physical Activity
Those who experience asthma are not exempt from regular physical activity. In fact, regularly exercising can help keep you in good health and reduce your risk for harmful health issues such as obesity or sleep apnea. If you struggle with moderate exercise talk with an asthma doctor in NYC. They can help you adjust your workout plan to your unique health needs.
Avoiding Your Overall Health
Certain health conditions can make your asthma worse. Things like sleep apnea, chronic stress, and sinus issues can exacerbate your asthma. Even the best asthma treatment plan can prove to be ineffective if other medical conditions are left untreated. Managing your asthma means managing your overall health.
Failing To Act Fast When Symptoms Begin
Managing your asthma is important as it can become life-threatening in a matter of seconds. If you notice symptoms of an asthma attack you need to act fast. Follow your asthma action plan and call 911 if your peak flow rate drops below 50%.
Stopping Asthma Medications During Your Pregnancy
Many women stop taking medication once they become pregnant to protect the baby. However, stopping your asthma medication may place you and your baby at risk. Talk with your obstetrician and asthma doctor to modify your treatment plan during pregnancy.
Asthma Doctor in NYC
If you need to create an asthma action plan, contact Dr. Mayank Shukla at the Asthma & Sleep Institute. Dr. Shukla is the top asthma doctor in NYC and has helped countless patients manage their asthma. Contact his office today to schedule an appointment!