Flying across time zones changes our natural day-night cycle or circadian rhythm. Our internal clock becomes out of sync with our current day-night cycle. Our circadian rhythm is disrupted and influences when we sleep and the quantity and the quality of our sleep. In this article, we will discuss several tips to help you get …
Everyone dreams when they sleep, but not everyone recalls their dreams the next day. When it comes to remembering your dreams, everyone is different. Some people show great interest in their dreams and often have vivid ones while other people do not pay very much attention to their dreams at all. Although scientists aren’t sure …
One thing all human beings need is sleep. There’s no denying that fact: We must sleep. But what if you’re one of the many people having trouble falling or staying asleep? According to statistics from the National Institute of Neurological Disorders and Stroke, an estimated 40 million Americans annually live with chronic sleep disorders, while …
Sleep talking, also known as somniloquy, is a sleep disorder that is characterized by unconscious speech during sleep. This can be spontaneous or can occur in response to someone trying to speak to the sleep talker while they are asleep. Sleep talking can occur during any stage of sleep, but speech is typically more easily …
Sleep is essential for health and well-being, however many adults aren’t getting enough of it. At least 40 million Americans suffer from sleep disorders. Over 60% of adults report having trouble sleeping at least a few nights a week, but most of these problems go undiagnosed and untreated. The amount of sleep varies from person …
Do you toss and turn all night without getting a wink of sleep? Well you’re not alone. With over 75% of adults in America suffering from a sleep disorder, it is not surprising that many people have questions. Sleeping disorders are one of the most common medical complaints in the US. A sleep disorder can …
If you are like many of us, you spend a good amount of the day looking at a screen, whether it is your phone, tablet, or computer. Most people end their day again, looking at a screen. Finishing up some work, reading an e-book, watching a show or checking social media. But how much are …
Children grow and need guidance as they evolve each day. Parenting is an arsenal of ever changing tactics. Everyone has their own way of parenting. One realm of parenting that has been debated over time is the sleep schedule of children. Sleep is essential to living a healthy life for everyone, especially children. To evaluate …
According to the Better Sleep Council, “Half of Americans say they don’t get enough sleep, but less than half of them take any one specific action to help them get better sleep.” Seeing as healthy sleeping habits are among the most important aspects of a healthy lifestyle, it would seem strange that so many Americans …
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour. Whatever the reason, there’s a solution. Adding these foods to your diet may help to increase your odds of a good night’s slumber. The Relationship …
