Enjoying the Outdoors Even with Spring Allergies

Spring is an enjoyable season for many, as new flowers bloom, new days bring warmth, and mild temperatures bring plenty of opportunities for picnics. But with all the pollens and particles floating through the air, it’s also a prime time for allergies to spring up. If you or someone in your family suffers from seasonal allergies, the springtime can be one of dread rather than enjoyment. However, there are a few tips that you can follow to keep your allergies in check and ensure that you have an enjoyable season this year.

At the office of Dr. Mayank Shukla, the premier allergy doctor in New York, there are several guidelines you can follow to stay alert and prepared for your allergies this year. Follow the tips below to see what you can do to continue enjoying the outdoors, even with Spring allergies.

Keep the Bugs Away

Insects such as bees and wasps can cause allergies for a lot of people. If you’re allergic to these pollen-loving bugs, here are some things you can do to make sure they stay far away from you:

  • Don’t wear perfume or brightly-colored clothes, as these tend to attract bugs like bees and wasps towards you.
  • Don’t trust open containers of food or drink, as bugs can often hang out inside.
  • Always wear shoes so you don’t risk stepping on the stingers of bugs who are resting on the ground.

Keeping your liquids in a clear cup where you can see everything is a great way to ensure that you aren’t subject to hidden stings or allergies.

What to Do about Pollen

Pollen is a big stickler in the springtime. It’s what can irritate the sinuses, the nasal canal, and the breathing pathways. If you have allergies, you might be subject to a runny nose or a scratchy throat when pollen is around.

Dr. Shukla recommends following the below tips to preparing for and dealing with pollen when it comes:

  • Stay indoors in the morning and early afternoons, since this is when pollen likes to be at its most concentrated.
  • High pollen can cause asthma, so be sure to stay away from areas of the outdoors where pollen is known to float around in significant amounts.
  • Take all allergy medication that may have been prescribed to you by your allergy doctor in New York.

While it’s nearly impossible to avoid all instances of pollen in the springtime, you can reduce the amount you are exposed to it by staying indoors at certain times of the day, and by being sure to take your preventative medication before stepping outside.

Make a Survival Kit

If you are going to be out for the day, whether you are going on a picnic or a hike with some friends, it’s important that you pack a survival kit. Include Benadryl and your EpiPen if you are subject to allergic reactions. Plus, you should bring your backup medicine with you so that you can it in case your allergic reactions become severe. Be sure to ask for help if you ever need it as well. Don’t be afraid to explain to your group what your allergy needs are, what kind of medication you’re carrying, and how it can be used on you if you need someone’s aid.

Avoid Food Allergies

Aside from springtime pollen-based allergies, food-based allergies can be extremely dangerous as well. If you’re going to go on a picnic during the Spring, you need to be sure that the food is prepared in a safe and hygienic way. If someone else is preparing the food, make sure they don’t cross-contaminate with the remnants of other food particles, or that they use separate containers for all foods involved. While it may seem silly to ask for this at first, it could be a matter of life and death.

Allergy Doctor in New York

If you’re worried about getting your allergies in check this Spring season, the top allergy doctor in New York, Dr. Shukla, can schedule an appointment with you right away. Whether you need more tips to controlling your allergy symptoms, or you want to know more about how to prevent or stop an allergic reaction, you can reach out to us at any time. Simply contact us online or give us a call at (917) 746-3431. Don’t wait until it’s too late!

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