Rest is a vital pillar of health that can have a huge impact on your life. Sleep and restorative downtime are critical for your mental, physical, and emotional health. Adequate rest involves the right amount of sleep, the quality of sleep, and how regular your sleep schedule is. Your sleep environment and sleep hygiene routine …
Many jobs require people to work late or overnight. Whether you work on a manufacturing line or in a hospital, you are putting in a lot of long hours that would naturally be reserved for sleep. How are you taking care of yourself as a shift worker? What can you do to make sure you …
Sleep is an important part of a healthy, productive mind and body. While the National Sleep Foundation recommends between 7 and 9 hours of sleep per night, it is natural to have some nights where that goal just seems impossible. However, if you have regularly been experiencing issues with your sleep habits, then it is …
