admin When it comes to children, there are few things as important to their mental and physical health as getting enough sleep. If youth don’t get the recommended 9 to 10 hours of sleep a night, they run the risk of developing serious problems like attention deficit disorder, hyperactivity and defiant behavior that will negatively affect their social maturation. …
These days, children have to deal with significant demands on their time. Whereas previous generations only had to be concerned about maintaining their grades, social life and extracurricular responsibilities, the rise of the Internet upset that paradigm. The prevalence of various social media platforms and peer pressure to use them means that children can now …
For those who suffer from an allergy to mold and mildew spores, the key to managing their condition is by employing proactive measures. While it is impossible to totally avoid exposure to mold spores in the outside world, the afflicted can create allergen free zones by cleaning rigorously and being vigilant about the amount of moisture …
To ensure their proper physical and mental development, children ages 7 to 12 need at least 10 to 11 hours of sleep a night. If they don’t get the proper rest, their ability to perform academically, both now and later in life, could become severely compromised. That’s why it’s important for parents to monitor their children’s sleep …
As they share some of the same symptoms, it’s incredibly easy to mistake a cold or flu infection for an allergy. In fact, aside from some key differences, it would take a qualified medical professional to differentiate between the two illnesses. What Colds and Allergies Have in Common Although they are very different in nature, viral infections …
Generally, an asthmatic child’s condition can be kept in check using a control medication, but there may be situations where their illness can be inflamed to the point where they’ll require emergency medical treatment. Your Child has an Asthma Attack without Access to an Inhaler Asthma control medications like corticosteroids and immunomodulators do a good job blocking the body’s …
While they don’t need as much rest per night as babies or preadolescents, regular sleep plays an important role in the mental and physical development of teenagers. In addition to being apathetic about school, sleep deprived teens also tend to be socially isolated and have a high risk factor for contracting obesity. They also tend to be …
If you suffer from mold allergies, you may feel overwhelmed because of the prevalence of mold spores indoors and out. However, there are a few steps you can take to reduce your overall exposure to mold, and consequently, the severity of your symptoms. Plan Your Shopping Carefully While there’s always a certain amount of mold …
Because of the vigorous physical activity involved, you may wonder if it’s safe for your asthmatic child to engage in any sports. While it may seem counterintuitive, it’s not just okay, it’s highly recommended. Joining a sports team will allow your son or daughter to strengthen their heart and lungs through regular, aerobic exercise. With …
You may not believe that pulling an all-nighter or getting only six hours of sleep will be that damaging to your health, but that is a serious misconception. Going one day with little or no sleep can have a detrimental impact on your cognitive abilities, and going several days or even weeks without proper rest can have …
