“How many hours of sleep should I be getting every night?” This question has been a regular debate for decades of time. Our-hard working American culture prides itself on long work hours. But, this has made it difficult for millions of us to get enough sleep at night. Most of us agree that anywhere from …
We all have been taught that between eight and ten hours of sleep is what you need to be fully rested, but who has the time for that? Many of us try to find areas in our lives that we can cut out to accommodate our busy schedules, and sleep gets the ax more times …
If you’re a woman in your 30s or 40s, and you are having trouble sleeping or remaining asleep, you may have menopause-related insomnia. It’s not uncommon to start experiencing the symptoms of insomnia for the first time around this age, especially when these symptoms are connected with the perimenopause phase. If you are noticing these …
Obstructive Sleep Apnea is dangerous for anyone who has the condition, but it is especially so for mothers-to-be. The condition affects women during pregnancy as well as their unborn children. If you are pregnant and think you may have sleep apnea, Contact Dr. Shukla for sleep apnea treatment in New York. Sleep Apnea Defined Sleep Apnea …
It’s no secret that getting a good night’s rest is essential to your overall health and well-being. If you find yourself restless at night, your sleep patterns may be struggling. It is exhausting having to toss and turn all night, especially when your body doesn’t feel as tired as it should. If you feel tired …
As a specialist in sleep medicine and pulmonary issues, Dr. Mayank Shukla is passionate about educating patients as much as possible about sleep and asthma treatment in New York. It’s important that patients can understand and identify the source of their breathing problems, especially when they are sleep related. Often, these patients become diagnosed with …
Among all sleep disorders, sleep apnea may be the most destructive . It occurs when you stop breathing during sleep due to a blocked airway. Common warning signs are loud snoring, choking or gasping sounds. People with sleep apnea report feeling tired even after a full night’s sleep. The most severe forms of sleep apnea …
Women tend to be prone to sleep disorders more than men, depending on their state of health and well-being. It’s important to be able to recognize and identify the different types of sleep disorders that may occur in women, so that they may receive the proper care and treatment. At the office of Dr. Mayank Shukla, …
If you are suffering from symptoms of sleep apnea, you are most likely using a CPAP machine while you sleep for sleep apnea treatment. If this is the case, then you are certainly familiar with the dry-mouthed feeling that can occur at night and in the mornings. While CPAP machines are beneficial and often life-saving …
A relaxed mind and body is the key to having a full night’s rest. It’s important to understand the necessity of a good night’s sleep for better health and well-being. In order to achieve a great sleep, you can invest in a variety of relaxing activities before bed to help you wind down. At the …
