Coping with Asthma

Asthma is a common breathing condition that can afflict anybody of any age. Children who are born with asthma might have trouble understanding how to cope with it; likewise, family members of those with asthma may not know the best practices to keep in mind when dealing with this breathing malady. It’s important to manage the best coping mechanisms for asthma to keep control over your breathing and prevent a dangerous situation in the future.

Our staff at the office of Dr. Mayank Shukla can give you some insight on the best ways to deal with and manage your asthma symptoms. It’s integral to keep these tips in mind as well if your loved one is dealing with the symptoms of asthma. Whenever symptoms are too severe and you are struggling to breathe, you must contact your asthma doctor in Staten Island right away. Here’s what you can do to keep those severe and sometimes deadly symptoms at bay.

Know Your Environment

Asthma can trigger in different ways for different people. For example, some people elicit severe asthmatic reactions from inhaling pet dander in the air, while others may feel worse from cigarette smoke or general air pollution. Each individual person with asthma should take a closer look at their environment, understanding what triggers are present. You can do your part to help a loved one in need by eliminating the opportunity for these triggering substances to get into the air.

Clean Often

This is a good rule of thumb to live by for anybody, but it is especially essential for those with asthma to maintain a clean living environment at all times. The indoors should not be a place where asthma attacks are triggered. Try to vacuum the carpets and mop the floors at least once a week, if not more. Use a double bag for your vacuum cleaner and invest in some heavy dusting around bookshelves and other nooks.

Get Rid of Dust

You can take extra steps to avoid the buildup of dust in a room by purchasing dust mite covers and other cleaning devices. Dust mite covers can be used on pillows and mattresses and will help to get rid of dust mites, which can trigger allergic reactions or asthma attacks. You can also wash your bedding and plush items in very hot water once a week to eliminate any chance of dust mites.

Watch What You Eat

It might be a good idea to invest in a healthy eating and exercise regimen to reduce the risk of asthma attacks. This is because there is evidence to predict that weight may play a factor in the frequency of asthma problems. Plus, there are certain food items that can cause severe triggers, just as environmental factors can. For example, many people with asthma can have poor reactions to dairy, fish, or eggs.

Before visiting your asthma doctor in Staten Island, try eating in more often. That way, you know exactly what you are putting in your body, and you can avoid the risk of going to a restaurant with unknown ingredients.

Asthma Doctor in Staten Island

If you or your loved one’s asthma symptoms continue to worsen or if you have any questions or concerns regarding your symptoms, seek professional assistance right away. Living with asthma and not knowing your asthmatic triggers can make daily life very difficult, as breathing becomes a challenge. Nobody deserves to face this affliction alone. Learn valuable coping mechanisms and take steps to reduce the severity of your asthma today. At the office of Dr. Mayank Shukla we are here to help. You can contact our asthma doctor in Staten Island online right away. Or you can give us a call at (917) 746-3431 as soon as possible.

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