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How Children’s Lungs Grow

Child breathing with growing lungs.

The lungs are one of three major parts of the respiratory system and integral to your overall health and well-being. Your respiratory system is made up of the airway, lungs, and muscles for respiration. Lungs begin to form in the womb and continue throughout a child’s developmental years. Below you will find helpful information on …

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Can Allergies Worsen in Autumn?

Woman wearing mask who has allergies in autumn.

When fall comes around the corner and the leaves start to turn colors, you know that things are about to cool down. With sudden weather changes coming on so abruptly, your body may not have time to adjust – and you’ll start to feel symptoms of seasonal allergies. Can allergies worsen in autumn when new …

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Can Asthma Improve On Its Own?

Woman experiencing asthma symptoms at home sitting on a bed.

Asthma is a chronic respiratory condition characterized by the inflammation of the airways in response to exercise, an allergen, or another irritant. In most cases, asthma cannot go away on its own. However, many patients with asthma experience variations in the severity of their asthma throughout their lives. This is especially true for those diagnosed …

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Educating Your Child About Asthma

Illustration of woman educating her children about asthma.

Asthma impacts a large number of children in the United States. In fact, over 6 million children have asthma. Of those 6 million, over half have suffered an asthma attack or episode. This can be really scary for both parents and children. Having a game plan for your child is important if they have an …

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How Sleep Apnea Affects Weight

Woman checking her weight on a scale.

If you have trouble sleeping at night, or you have noticed that you display irregular breathing patterns that keep you from sleeping comfortably, it is possible that you are struggling with sleep apnea. One of the biggest symptoms and correlations with sleep apnea is sudden weight gain. As the symptoms of sleep apnea get worse, …

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Can Children Have Insomnia?

Child who has insomnia lying awake in bed.

It isn’t a secret that many children struggle to fall and stay asleep. They have active imaginations that often tie into their own fears and anxieties once they’re alone in the dark. A child in this state is understandably likely to struggle with falling asleep because their natural instincts tell them to stay alert for …

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Exercise and Lung Health

Man doing yoga exercise in a park to boost lung health.

Exercise has often been known as a helpful remedy for a variety of health issues. From depression and anxiety to insomnia, getting in some cardio or weight training can really change things for the better. Exercise and lung health are also closely related in terms of your overall health. Below you will find more information …

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Breathing Exercises for Stress Management

Illustration of Woman practicing breathing exercises for stress relief.

Stress comes in many shapes and forms, but no matter how you experience it, it is overwhelming and probably unhealthy. Too much stress can lead to physical, mental, and psychological health issues that will only get worse over time. If you feel like you are about to collapse under the weight of a mountain of …

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Are Allergies Linked to Your Mood?

Woman looking outside in a low mood because of allergies.

Allergy season is the worst, and this year has been a doozy. The congestion, the coughing, the itching eyes, and runny nose are enough to drive anyone crazy. However, the question remains, are your allergies actually linked to mood changes. On the surface it seems like a silly question. Of course prolonged discomfort and irritation …

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Top Allergies Around the World

Several foods that cause allergies around the world on a table.

Allergies can be a pain and cause you a lot of discomfort. Not only can they be problematic, but there are a wide variety of things that one can be allergic to. Between drug and food allergies to mold and pollen allergies, you may find yourself feeling like you can’t catch a break. Allergies affect …

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