admin According to the Better Sleep Council, “Half of Americans say they don’t get enough sleep, but less than half of them take any one specific action to help them get better sleep.” Seeing as healthy sleeping habits are among the most important aspects of a healthy lifestyle, it would seem strange that so many Americans …
If you have an allergy, your immune system overreacts to a substance you inhaled, touched, or ate. But how can you be sure which allergens are responsible for your symptoms? Allergy tests, combined with a physical examination and medical history, can give precise information about what you are, as well as what you are not, …
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people who have trouble turning life “off” and tucking into bed at a reasonable hour. Whatever the reason, there’s a solution. Adding these foods to your diet may help to increase your odds of a good night’s slumber. The Relationship …
It’s the most wonderful time of the year… for those unconcerned with a good night’s sleep. Christmas time is certainly magical, but along with the cozy charm of the holidays comes the loud and sometimes chaotic byproduct of all that excitement. Pressure and stress of holiday shopping, planning for family dinners, planning for your family …
Having and maintaining good sleep hygiene is an essential part of living a healthy lifestyle. However, for those who are allergic to airborne allergens, getting and maintaining a good night’s sleep can prove quite difficult. This is because those with allergies often experience symptoms such as shortness of breath and nasal congestion, which can make …
When most people think of an asthma trigger they think of pollen or pet dander, however, it’s just as important to acknowledge that one’s emotional state can be a common trigger for acute asthma attacks. And while everything from laughing to feeling angry can cause an asthma attack, feelings of depression and anxiety are the …
Over 75% of adult Americans have difficulty sleeping regularly. Today more than ever we are constantly bombarded with fast-paced work schedules, family stress, and always-accessible technology. When you take into consideration the amount of distractions and aggravations we’re prone to in our daily lives, it’s no wonder why so many people have sleeping problems. A …
Living with allergies is no easy task, and explaining allergies can be just as difficult; especially to kids. Getting sick when exposed to certain pollens or ingesting certain foods can range anywhere from an uncomfortable nuisance to a serious and life-threatening series of reactions. Coughing, sneezing, the development of rashes, itchy eyes, and difficulty breathing …
The final months of the year (and the first few of the next year) bring with them some of the best things. Thanksgiving, Christmas, changing leaves and, depending on where you live, cold weather. While for many, this is a great excuse to get cozy for the holidays, cold nights can prove to be a …
Asthma and Pneumonia are very common in the United States, affecting over 6 million people every year. They both can hinder your breathing, often require lab tests, and can become difficult to live with. However, these illnesses affect the body differently, bringing with them different arrays of symptoms; but can both be effectively treated. Pneumonia, …
