admin Your sleeping position can have a major impact on your sleep quality — as well as your overall health. Poor posture could cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles. Here’s a look at the best to worst sleeping positions. The Best: Back …
When someone is affected by allergies, it is because they are allergic to things such as pet dander, pollen, or dust. However, emotional factors can also affect how severe an allergic reaction can be. Anxiety, for example, can exacerbate allergy symptoms and causes allergic reactions to be more severe. This is particularly the case for …
Though it’s often considered the most inactive part of your day, sleep is arguably the single most important activity for our bodies. It is during this nightly slumber that our brain cells recharge and repair themselves. With the recommended amount of sleep being 8 hours for those aged 19-55, 35% of Americans still describe their …
Enterovirus are small RNA viruses that can cause illnesses such as colds; meningitis; hand, foot and mouth disease; hypoxia; hemorrhagic conjunctivitis; myopericarditis; rashes; herpangina; pleurodynia; and respiratory infections. The virus can make you feel like you have a cold. If severe, it could also make you wheeze or have trouble breathing, especially if you have …
You need sleep as much as you need to breathe and eat. Sleep allows your body to repair your physical and mental health and prepare for another day. In children and adolescents, hormones that promote growth are released during sleep. These hormones help build muscle mass as well as make repairs to damaged cells and …
Nightmares are dreams that trigger strong feelings of fear, terror, distress, or anxiety. They feel more vivid or intense than a bad dream, and nightmares often cause the sleeper to wake up and experience intense feelings upon waking. People who wake up during a nightmare are likely to remember the details of it. 7 Factors …
For many of us, it’s a crucial part to beginning our day; a vital fuel necessary before we do anything or talk to anyone. A cup of coffee can be the difference between Dr. Jekyll and Mr. Hyde to our family and coworkers. With dozens of different ways to prepare it and often immediate effects, …
When you are allergic to airborne allergens and contaminants, anything that affects the air quality can exacerbate your condition. Air conditioning, for example, can significantly increase the amount and severity of allergy symptoms for many reasons. Here is a list of how air conditioning can exacerbate allergy symptoms and how to combat the effects. How …
You may have heard of breathing exercises for singers or swimmers, but did you know that specific breathing exercises can help you overcome respiratory diseases? Training your lungs to cope with the difficulties posed by asthma or COPD (chronic obstructive pulmonary disease) is an everyday challenge, but with time and dedication you can regain control …
Up to 40 million Americans currently suffer from some form of chronic sleep disorder. For those unfortunate few, sleep is far from restful, and can cause anxiety about what awaits them when their eyes finally shut. In addition to the sleep deprivation, sleep disorders are often a traumatizing experience for patients and, in extreme cases, …
