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Breathing Exercises for Stress Management

Illustration of Woman practicing breathing exercises for stress relief.

Stress comes in many shapes and forms, but no matter how you experience it, it is overwhelming and probably unhealthy. Too much stress can lead to physical, mental, and psychological health issues that will only get worse over time. If you feel like you are about to collapse under the weight of a mountain of …

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Guide for Parents of Children with Asthma

Guide for parents of children with asthma.

No parent wants to see their child suffer from the effects of asthma. While it is very possible and easy to control asthma symptoms, there may be certain times where you aren’t there to provide immediate assistance to your child. It is important that both you and your child know exactly how asthma works, what …

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Why Does Running Make My Nose Run Too?

Why Does Running Make My Nose Run Too?

Why does running make my nose run too? Exercise-induced rhinitis is the name of the condition that explains why you might experience allergy symptoms, such as a runny nose, whenever you run or perform any other activity that includes intense physical activity. Other examples may include swimming, biking, or skiing. Although certain aspects of exercise-induced …

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Signs that Your Child’s Asthma is Getting Worse

Signs child's asthma getting worse.

Asthma is a chronic disease. There is no cure, but there are plenty of treatments that can allow people with asthma to live a relatively normal and happy life. Unfortunately, the condition is unlikely to remain static through your entire life. So how can you spot signs your child’s asthma is getting worse? Many people …

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How to Improve Your Lungs

How to improve your lungs.

The importance of lifelong lung health is immeasurable as every cell in your body needs oxygen to live. But you might not know how to improve your lungs. The air we breathe in contains oxygen which is transferred from your lungs to your bloodstream. Once it’s in your bloodstream, it is carried throughout your body, …

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Teaching Your Child about Asthma

teaching your child about asthma

About one in every twelve children has asthma here in the United States. It’s a fairly common problem that comes with its own challenges based on your child’s individual case. However, there is one thing that every parent of a child with asthma tends to struggle with: teaching your child about asthma in a productive …

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Childhood Asthma and Exercise

Childhood asthma and exercise

Asthma affects roughly one in twelve children in the United States. This equates to roughly 6.2 million children under the age of 18 with the diagnosis. The inflammatory disease impacts the airways to your lungs which makes breathing difficult. The key to managing asthma is having an effective treatment plan. This includes potential medications and …

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When to Test Your Child for Asthma

When to test your child for asthma.

A respiratory attack can be a terrifying experience for a young child. As their parent, you want to make it all better as fast as possible. Unfortunately, diagnosing a respiratory condition in an infant or toddler can be quite complex. A sinus infection, acid reflux, airway abnormalities, and respiratory tract infections share many characteristics. To …

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Does Asthma Affect Sleep?

Does asthma affect sleep?

Asthma is an inflammatory disease that impacts airways to your lungs and can make breathing difficult. One in thirteen people in the United States has asthma. Roughly 7.7% of adults have asthma, and around 8.4% of children have it. While it is a fairly common diagnosis, it can be quite difficult to manage without medical …

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Safe COVID Christmas Tips

Safe COVID Christmas tips.

Thinking of canceling your Christmas plans this year? With COVID-19 cases on the rise, it can be hard to find ways to bring the family together safely without putting anyone at risk. But try these safe COVID Christmas tips to minimize risk. Some of the scariest symptoms of the coronavirus include difficulties breathing and sleeping, …

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