admin It’s the end of the night and your child just won’t settle down. They want to stay up and have fun until they drop from exhaustion, but you have work in the morning and need a good night’s rest and, really, they do as well. Here are five ways to ease your child into that …
The Possible Reasons Why Your Child Could be Wheezing in Their Sleep Any parent worries when their child is sick, but the anxiety amplifies during the night hours. Parents contact on-call physicians or nurses during the night most commonly for fevers, but the second most common reason is breathing problems, such as wheezing. Children often …
Asthma and Genetics: is There a Link? Millions of people have been diagnosed with asthma, and while genetics play a significant role in determining your risk for developing asthma, it is not the only factor. Other things like environmental factors or if you have other health issues such as allergies also increase your risk of developing …
Are you Getting Good Sleep? The benefits of good sleep impact nearly every aspect of our daily lives. While it may be obvious that sleep is beneficial, most people don’t realize how much sleep they need and why it is so import How Much Sleep Do I Need? Sleep requirements vary by each person. The …
How You Can Help Your Kids Get a Good Night’s Sleep It’s a question you’ve no doubt asked as a parent: “Why can’t my kids get a good night’s sleep?” Sleep is important to a child’s health. Learning how to sleep soundly is an essential part of development. It is typical, for various reasons, for …
Do You Have a Grass Allergy? A Grass allergy, or allergy to grass pollen, is one of the most common seasonal allergies. Still, many people who have grass allergies do not realize it or mistakenly think that they are being affected by a different allergen. Here is a list of the signs and symptoms of …
How to Create Ideal Sleeping Conditions for Your Children Bedtime can be rough for both parents and children, requiring elaborate rituals and routines to prepare children for sleep. Even once the children are tucked in and sound asleep, there’s no guarantee that they’ll sleep soundly throughout the night. Like all things we teach our children, …
Is Your Child Suffering from Hypnic Myoclonus? It’s always unnerving to notice something seemingly out of the ordinary happening to your child, especially during their sleep. Normally, when a child sleeps they will remain mostly still, as our bodies prevent movement during sleep to protect us from harming ourselves. If you observe your infant or …
Here’s How You Can Increase Your Lung Capacity You may have heard of the term “lung capacity” in relation to singing or sports, and assumed it only applied to athletes and musicians. However, increasing lung capacity is vital for everyone in order to maintain good cell health, especially as we age. This is especially true …
4 Steps to Improving Sleep Quality for the Whole Family In a world where we are constantly on the move, it can be difficult to settle down at night, relax, and get the sleep that you need – especially so with kids. If your family suffers from consistent sleep disturbances and troubles, it might be …
