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If you suffer from allergies, take control of triggers and allergens by asthma proofing your home to perfection.If you suffer from allergies, take control of triggers and allergens by asthma proofing your home to perfection. Bedroom Bed and bedding. Cover pillows, mattresses and box springs in dust-mite proof covers. Wash sheets, pillowcases, cover comforters, and …
Everyone has had their memory fail them at one point or another. Whether it is forgetting a name or struggling to remember what you did the day before. It is common to think we are too busy with our fast-paced lives too remember some of the things we tend to forget, but getting a good …
After a night of no sleep, everyone feels awful. No matter what caused the sleepless night, the day after is terrible for everybody. A lack of sleep is followed by headaches, nausea and body aches. We often take sleep for granted, but when we don’t get enough, we realize just how important it is. Sleep …
For most, summer days are well spent at the beach or outdoor barbecues. For others, sniffling, sneezing and stuffy noses keep them at bay. Welcome to summer allergy season. It keeps going long after pollen season is over and June showers are gone. Many of the same triggers are to blame and it is pesky, …
The heat of the summer is upon us. The temperature is rising. Some would say, too hot. It’s all fun and games while you’re swimming in the pool and sipping on your favorite drink soaking up the sun, but then evening falls. A hot bedroom can leave you uncomfortable, disrupting the quality of your sleep, …
Do you toss and turn at night or wake up periodically? Are you too hot or too cold when trying to go to sleep? For most people, the temperature has to be set just right in order to sleep well. If you didn’t know, the thermostat can either make or break your good night’s sleep. …
Drowsiness is one of the main side effects of some antihistamines, such as diphenhydramine, which can be found in Benedryl and doxylamine succinate, which is found in Nyquil. And because of their powerful sedating abilities, antihistamines are also the main ingredients that are found in many over-the-counter sleep aids. But why do antihistamine medications make …
Antihistamine and allergy shots are not the only way to battle seasonal allergies. If allergy symptoms – such as a runny nose, watery eyes and congestion – are wreaking havoc in your daily life, eating a healthy diet full of fruits and vegetables can help reduce the symptoms. Here is a list of foods that …
A chronic cough is way more than just an annoyance. A chronic cough can interrupt your sleep and leave you feeling exhausted for days. Severe cases of chronic cough can cause vomiting, lightheadedness and even rib fractures. Causes of chronic coughs can create symptoms that lasts eight weeks or longer in adults, or four weeks …
For most, summer days are well spent at the beach or outdoor barbecues. For others, common beach allergies keep them at bay. Despite lower pollen counts at the beach than the inland, summer allergy triggers are pesky, especially around the shore. Sunscreen Allergy The use of sunscreens is a routine part of our lives as …
